Ask Yourself:
Are you worried?
Do your worries make it hard to fall asleep?
Are you anxious and uptight?
Is it hard to relax?
Are social situations hard for you?
Would you rather drop your class than do a required presentation?
Worried about what others are saying or whether your performance is good enough?
Does your mind go blank just as you’re about to make a point or take a test?
Are you fearful of certain situations, like driving over the bridge?
If you answered yes to some of these questions, you should consider psychotherapy or Mindfulness Coaching.
At the Child & Family Center, we have a team of qualified therapists and psychologists so that you can find the right person with whom to start your journey toward wellness. We offer evidence-based treatment to help you feel better as soon as possible. You can feel safe and secure about the confidential services you receive from our seasoned professionals who have had a lot of experience helping others in similar situations.
We offer services in Salisbury as well as Teletherapy services for individuals who cannot travel to our offices.