Are you suffering from anxiety, depression, or obsessive-compulsive thoughts or behaviors? Cognitive Behavioral Therapy (CBT) helps provide you with relief from constant negative thoughts and behaviors as well as eliminate unwanted habits, preoccupations with one research-based results-oriented treatment.
Cognitive Behavioral Therapy (CBT) is based on the belief that most of our thoughts and behaviors are learned and shaped by our experiences in life. While it may be hard to imagine that some of your thoughts or habits are learned, CBT will help you discover the thoughts and habits that are interfering in your life. CBT helps people unlearn maladaptive patterns and replace them with more adaptive thoughts and behaviors that will help you feel better. CBT is an evidence based treatment with years of robust research demonstrating its effectiveness with various clinical challenges. CBT sessions are structured, homework and behavior tracking assignments are given, allowing clients to feel better soon. CBT results are often accomplished within 10-12 sessions, depending on the complexity of the challenge. Call us today to determine if Cognitive Behavioral Therapy is a good fit for you.